Individuals with type 2 diabetics inject themselves with insulin up to four times a day. But insulin injections are linked to weight gain and the loss of control of blood sugar levels. This triggers a vicious cycle of higher insulin doses, continuous…
While some diets load up on protein and other diets dictate protein sources, it can be hard to know what to consume while managing weight or during weight loss. A study by Purdue University nutrition scientists shows that eating more protein daily…
Studies representing nearly two million adults worldwide show that eating about five daily servings of fruits and vegetables, in which two are fruits and three are vegetables, is likely the optimal amount for a longer life, according to new research published in…