Wellness

Oral health professionals are at high risk for developing musculoskeletal disorders (MSDs), with neck, back, shoulder, and wrist pain commonly reported. Oral healthcare is physically demanding, with clinicians adopting static positions for extended periods to facilitate vision and access. Reduced productivity, frequent absences,…

Cardiometabolic diseases, including cardiovascular disease, obesity, and diabetes mellitus, are the leading cause of mortality worldwide. The global burden of these diseases has risen over the past three decades. Concerningly, these trends are projected to continue. Physical inactivity, sedentary behaviour, and inadequate…

In developed nations, adults spend an average of 9-10 hours every day sitting, mostly during work hours. A highly sedentary lifestyle is associated with an increased risk of mortality. The World Health Organization (WHO) recommends 150-300 minutes of moderate to vigorous physical…