Consuming a plant-based diet can lower blood pressure even if small amounts of meat and dairy are consumed too, according to new research from the University of Warwick. Published online by a team from Warwick Medical School in the Journal of Hypertension, they…
Studies representing nearly two million adults worldwide show that eating about five daily servings of fruits and vegetables, in which two are fruits and three are vegetables, is likely the optimal amount for a longer life, according to new research published in…
More screen time among five-year-olds is associated with greater likelihood of behavioural problems, according to the study in BMJ Open. Researchers assessed the screen time of roughly 700 children in Finland at 18 months and five years of age, as well as…
A diet filled with processed meats, sweet drinks, and other pro-inflammatory foods was associated with cardiovascular disease risk according to a study published in the Journal of the American College of Cardiology. Abstract Background: Inflammation plays an important role in cardiovascular disease…
While people often assume that losing weight is harder later in life, a new study concludes this is not so. The research offers encouragement for older adults hoping to reap the health benefits of maintaining a healthy weight. In an obesity program…
Sedentary lifestyle is a major risk factor for noncommunicable diseases such as cardiovascular diseases, cancer and diabetes. It has been estimated approximately 3.2 million deaths each year are attributable to insufficient levels of physical activity. The available evidence from Cochrane systematic reviews…
Global cognitive function declined faster in people with either very short or very long sleep duration than in people who slept 7 hours a night, combined data from England and China showed.
Over 100,000 person-years of follow-up, cognitive z scores had a pooled β of…
A low carbohydrate diet increased energy expenditure during weight maintenance, researchers reported. In a group of overweight adults who recently lost 12% of their body weight, a low carb diet helped burn more calories during the weight maintenance phase, according to David…
People who play games – such as cards and board games – are more likely to stay mentally sharp in later life, a study published in The Journals of Gerontology suggests. Those who regularly played non-digital games scored better on memory and…
Sugary drinks and artificially sweetened beverages are associated with a higher risk of cardiovascular disease, which suggests artificially sweetened beverages may not be a healthy alternative, according to a research letter published in the Journal of the American College of Cardiology. Eloi…