Consuming a plant-based diet can lower blood pressure even if small amounts of meat and dairy are consumed too, according to new research from the University of Warwick. Published online by a team from Warwick Medical School in the Journal of Hypertension, they…
Too much carbohydrate in the diet is bad, but too little may be unhealthy as well, researchers reported.
In a pooled meta-analysis of eight cohort studies that included more than 400,000 participants, a high-carb diet (more than 70% of energy from carbs)…